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Timbangannya bener ga yah ini 😂
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134 kg
Lost so far: 5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.55g | Prot: 50.83g | Carbs: 124.39g.
Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Olive Oil, Chayote (Fruit), Black Pepper, Potatoes (Flesh, Without Salt, Boiled), Tomato Chili Sauce (with Salt, Bottled), Garlic Powder, Green Peppers (Solids and Liquids, Canned), Tea Presweetened with Low Calorie Sweetener, Baked or Broiled Mackerel. Snacks/Other: White Bread. more...
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Losing 2.8 kg a Week
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alfaikaputra's Weight History
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