Weigh In record (no journal entry) for 16 May 2016
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99.8 kg
Lost so far: 4.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 49.39g | Prot: 106.83g | Carbs: 170.74g.
Breakfast: La Serenísima Leche Descremada, Fargo Pan Doble Integral, Mendicrim Queso Cremoso Light, BC Jugo de Naranja, Huevo Frito sin Grasa. Lunch: Ilolay Queso Untable Clásico, Pan Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Dia Provoleta con Especias. Dinner: Knorr Sopa Quick, Knorr Sopas, Mostaza Dijon, Fargo Pan Doble Integral, La Serenísima Queso Port Salut Light, Vegetalex Milanesa de Soja Tradicional. Snacks/Other: BC Jugo de Naranja, Azúcar. more...
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Losing 2.6 kg a Week
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Nbiderman's Weight History
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