Weigh In record (no journal entry) for 16 May 2016
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52.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 37.11g | Prot: 63.32g | Carbs: 11.95g.
Breakfast: Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: Sea Gold Party Garnelen, Rührei. Dinner: Aldi Blattsalat Rohkost Mix, Tomaten, Wilhelm Brandenburg Schweine Nackensteak. more...
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Losing 1.4 kg a Week
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Spannung's Weight History
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