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yey turun sekilo . make it lower again
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 46.26g | Prot: 64.24g | Carbs: 161.31g.
Breakfast: Finna Food Sambal Terasi Uleg, Ikan Panggang, Mentimun (Kupas), Air. Lunch: Ikan Kod Panggang, Nasi Putih, Santan, Sayur Campuran, Air. Dinner: Bango Kecap Manis, Terong Goreng, Nasi Putih. more...
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Losing 7 kg a Week
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