Laksmana's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

97 kg Lost so far: 28 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1916 kcal

Fat: 67.80g | Prot: 92.21g | Carbs: 256.80g. Breakfast: Kopi Latte. Lunch: Tahu Goreng, Sayur Campuran, Telur Goreng, Kopi Latte, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Dinner: Nasi Goreng tanpa Daging, Tempe Goreng, Kopi Latte, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Roma Malkist Crackers (2). more...

2770 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Laksmana's Weight History

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Laksmana's Journal, 16 May 16

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Laksmana's Weight History