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indri_
Journal
16 May 16
indri_'s Journal, 16 May 16
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ok mulai lagi,,, semoga gak yoyo lagi.. :-D
51 kg
Lost so far:
3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2016:
465 kcal
Fat: 17.44g | Prot: 38.37g | Carbs: 39.37g.
Dinner:
Tempe, Ikan, Tahu Kukus, Bubur Jagung.
Snacks/Other:
Teh Herbal, Kue Gula (dengan Margarin).
more...
1408 kcal
Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
Losing 1.0 kg a Week
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indri_'s Weight History
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