Weigh In record (no journal entry) for 15 May 2016
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 59.64g | Prot: 55.28g | Carbs: 251.85g.
Breakfast: Tapioca de Queijo, Banana Prata. Lunch: Torta de Maçã, Stella Artois Cerveja, Pastel de Queijo, Arroz Branco, Camarão no Forno ou Grelhado, Filé de Peixe no Forno ou Grelhado. Dinner: Kero Coco Água de Coco, Seara Hot Hit X-Picanha com Ketchup. Snacks/Other: Yoki Pipoca Natural com Sal. more...
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2441 kcal
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Exercise:
Sitting - 5 hours, Mountain Biking - 10 minutes, Driving - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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