Weigh In record (no journal entry) for 16 May 2016
|
85.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 21.42g | Prot: 263.24g | Carbs: 189.99g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Quaker Quick 1-Minute Oats. Lunch: StarKist Foods Chunk Light Tuna in Water, Red Kidney Beans (Canned), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: All Whites 100% Liquid Egg Whites, Cub Foods Brown Rice, StarKist Foods Chunk Light Tuna in Water. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luminare0171's Weight History
|