Weigh In record (no journal entry) for 15 May 2016
|
65.1 kg
Lost so far: 31.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 93.20g | Prot: 159.50g | Carbs: 17.63g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Kuohukerma, Valio Valio Pizza Juusto 17%, Kotimaista Naudanjauheliha 17%, Pirkka Kukkakaali. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Wursti Extrapalvikalkkuna, Nellie Dellies Salty Liquorice, K-Menu Rasvaton Raejuusto, Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä, Meira Natural Maapähkinä, Meira Natural Maapähkinä. more...
|
|
2304 kcal
|
Exercise:
Grocery Shopping - 1 hour, Reading - 6 hours, Watching TV/Computer - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|