Weigh In record (no journal entry) for 15 May 2016
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134.4 kg
Lost so far: 4.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 18.83g | Prot: 64.05g | Carbs: 196.46g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat. Lunch: Orange Juice Drink, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Cooked Eggplant (Fat Added in Cooking), Brown Rice (Medium-Grain). Dinner: Gala Apples, Tea Presweetened with Low Calorie Sweetener. Snacks/Other: Indomilk Susu Kental Manis. more...
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Losing 1.1 kg a Week
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alfaikaputra's Weight History
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