Weigh In record (no journal entry) for 15 May 2016
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93.3 kg
Lost so far: 2.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 15.75g | Prot: 33.63g | Carbs: 68.96g.
Breakfast: Tea (Brewed), White Bread, Heavy Cream. Lunch: White Bread, Baked or Broiled Fish. more...
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Losing 3.9 kg a Week
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abdalfattahmohammed's Weight History
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