Weigh In record (no journal entry) for 15 May 2016
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92.1 kg
Lost so far: 21.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 71.04g | Prot: 107.33g | Carbs: 398.04g.
Breakfast: Zitronenschale, Südzucker Zucker, Chiquita Banane, Ahornsirup, Backpulver, Weizenvollkornmehl, Müller Reine Buttermilch, Ei. Lunch: Seeberger Sultaninen, Ingwer, Peperoni, Gemüsebrühe, Aprikosen, Chiquita Banane, Oryza Basmati Reis, Hähnchenbrustfilet. Dinner: Gala Äpfel, Zitronensaft, Knorr Salat Mayonnaise, Frankenland Joghurt Mild 3,5%, Zwiebeln, Edeka Steinofen Baguette, Bonduelle Gold Mais, Rote Paprika, Gekochtes Ei. Snacks/Other: Ehrmann Joghurt Vanille, Erdbeeren, Apfelkuchen, Kaffee mit Milch. more...
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2920 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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helmutfreiwald's Weight History
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