Weigh In record (no journal entry) for 15 May 2016
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92 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 36.95g | Prot: 177.17g | Carbs: 364.34g.
Breakfast: Sirop d'Erable, Ketchup, Café, Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine, Carrefour Lait Demi Écrémé. Lunch: Brocoli, Maïs, Carrefour Pois Chiches, Oignons, Piment, Auchan Colin d'Alaska, Carottes, Ail, Poivrons Verts, Oeuf, Tomates. Dinner: Pruneau Sec, Auchan Fromage Blanc 0%, Maïs, Carrefour Pois Chiches, Poireaux, Tomates, Poivrons Verts, Tous les Jours Coquillettes. Snacks/Other: Pomme, Pomme, USN Pure Protein, Aptonia BCAA. more...
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Losing 8.0 kg a Week
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