nbydr's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

72 kg Lost so far: 6.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

661 kcal

Fat: 33.50g | Prot: 19.01g | Carbs: 78.86g. Breakfast: Yeşil Çay, Kırmızı Domates, Salatalık (Kabuklu). Dinner: Tam Yağlı Sade Yoğurt, Patlıcan Yemeği, Biber Dolması. Snacks/Other: Elma, Kuru Kayısı. more...

1996 kcal

Exercise: Zumba - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 9.6 kg a Week

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nbydr's Journal, 14 May 16

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nbydr's Weight History