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Annelitulinen
Journal
14 May 16
Annelitulinen's Journal, 14 May 16
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Weigh In record (no journal entry) for 14 May 2016
72.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2016:
792 kcal
Fat: 25.01g | Prot: 78.24g | Carbs: 62.81g.
Breakfast:
Диетическая Творожная Запеканка.
Lunch:
Морковь, Куриная Запеканка.
Dinner:
Хлеб Черный, Сельдь Соленая.
Snacks/Other:
Творог (Полностью Обезжиренный), Замороженные Ягоды.
more...
2047 kcal
Exercise:
Hanging Laundry - 1 hour, Vacuuming - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 0.7 kg a Week
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Annelitulinen's Weight History
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