Weigh In record (no journal entry) for 14 May 2016
|
100.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 80.49g | Prot: 105.99g | Carbs: 154.64g.
Breakfast: Gekochtes Ei, Ja! Delikatess Leicht-Schinken (12g), Sonnenblumenkernbrötchen, Croissant. Lunch: De Beukelaer Prinzenrolle (24g), Hochland Sandwich Scheiben mit Gouda Leicht 19% Fett, Pita-Brot, Aldi Kochschinken, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos. Dinner: Caesar Salatdressing, Maredo Rumpsteak (250g). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|