Spannung's Journal, 14 May 16

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Weigh In record (no journal entry) for 14 May 2016

53 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2016:

1118 kcal

Fat: 57.15g | Prot: 44.70g | Carbs: 100.30g. Breakfast: K-Classic Knusper Schoko-Müsli. Lunch: Apetito Putenstreifen Pfanne, Saladinettes Salat Classico mit Joghurt-Dressing. Dinner: Rührei, Rührei. Snacks/Other: Ananassaft. more...

1483 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Spannung's Weight History

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Spannung's Journal, 14 May 16

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Spannung's Weight History