seher GÜNGÖR's Journal, 13 May 16

Weigh In record (no journal entry) for 13 May 2016

72.6 kg Lost so far: 8.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

1355 kcal

Fat: 48.07g | Prot: 45.26g | Carbs: 183.81g. Breakfast: Ülker Dankek 8 Kek. Lunch: Lahmacun. more...

1768 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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seher GÜNGÖR's Weight History