Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nat60700
Journal
18 Dec 15
nat60700's Journal, 18 Dec 15
nat60700's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2015
83.9 kg
Lost so far:
0.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2015:
149 kcal
Fat: 4.35g | Prot: 5.01g | Carbs: 20.80g.
Breakfast:
Harry's Pain de Mie Complet (42g), Elle & Vire Beurre Léger 41%, Tassimo Petit Déjeuner.
more...
2166 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nat60700's Weight History
View Complete History