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nat60700
Journal
06 Nov 15
nat60700's Journal, 06 Nov 15
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Weigh In record (no journal entry) for 06 November 2015
84.5 kg
Lost so far:
0.1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2015:
676 kcal
Fat: 16.94g | Prot: 30.26g | Carbs: 101.55g.
Breakfast:
Tassimo Petit Déjeuner, Elle & Vire Beurre Doux Léger 20%, Andros Confiture Allégée Pêches, Harry's Pain de Mie Complet (42g).
Lunch:
Kiwi, Taillefine Yaourt aux Fruits 0%, Spaghetti Bolognaise.
more...
2092 kcal
Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
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nat60700's Weight History
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