EdwardSword's Journal, 10 May 16

Weigh In record (no journal entry) for 10 May 2016
124.5 kg Lost so far: 28.5 kg.    Still to go: 19.5 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 May 2016:
1184 kcal Fat: 58.44g | Prot: 51.74g | Carbs: 110.80g.   Breakfast: Peynirli Börek. Lunch: Knorr Çabuk Çorba Acılı Domates. Dinner: Arnavut Ciğeri, Yağsız Kızarmış Yumurta, Tavuk Sosisi, Dana Etinden Yapılan Köfte. Snacks/Other: Çay (Demlenmiş), Nescafe 3 Ü 1 Arada, Algida Viennetta. more...
Gaining 4.9 kg a Week

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