lamnid's Journal, 13 May 16

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Weigh In record (no journal entry) for 13 May 2016

110.5 kg Lost so far: 0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2016:

396 kcal

Fat: 14.36g | Prot: 38.76g | Carbs: 28.58g. Lunch: Курица Вареная, Гречка Отварная, Яблоко. more...

3709 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lamnid's Journal, 13 May 16

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lamnid's Weight History