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Annelitulinen
Journal
13 May 16
Annelitulinen's Journal, 13 May 16
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Weigh In record (no journal entry) for 13 May 2016
72.3 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2016:
1134 kcal
Fat: 44.00g | Prot: 93.15g | Carbs: 85.80g.
Breakfast:
Диетическая Творожная Запеканка.
Lunch:
Капуста, Говядина Тушеная.
Dinner:
Фортуна Сухарики с Натуральным Чесноком, Креветки (Вареные или на Пару), Куриные Сосиски.
Snacks/Other:
Herbalife Протеиновый Коктейль Формула 1.
more...
1981 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 1.6 kg a Week
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Annelitulinen's Weight History
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