Weigh In record (no journal entry) for 12 October 2011
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93.3 kg
Lost so far: 51.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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2103 kcal
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Fat: 29.87g | Prot: 192.36g | Carbs: 271.28g.
Breakfast: refreshing fruit medley, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean. Lunch: chicken wing, chicken drumstick. Dinner: restaurant hamburger bun, turkey burger kirkland, garden veggie patty morningstar farms, shrimp. Snacks/Other: apple, dreyers fruit bars, chobani nonfat peach yogurt. more...
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3055 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Exercise machine (slow) - 45 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 0.4 kg a Week
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TofuPhobic's Weight History
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