Weigh In record (no journal entry) for 13 May 2016
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134.7 kg
Lost so far: 4.3 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 47.97g | Prot: 40.81g | Carbs: 212.77g.
Breakfast: Kue Pukis. Lunch: Indocafe Cappuccino, Nasi Pecel, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kentang (Daging, tanpa Garam, Direbus), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: Oranges, Tea Presweetened with Low Calorie Sweetener, You C1000 Orange Water. Snacks/Other: Garuda Kacang Telur. more...
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Losing 0.6 kg a Week
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alfaikaputra's Weight History
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