Weigh In record (no journal entry) for 12 October 2011
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106.0 kg
Lost so far: 92.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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1513 kcal
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Fat: 49.25g | Prot: 53.67g | Carbs: 210.68g.
Breakfast: Raisin Bran, Milk (Nonfat), Large Coffee with 2 cream / 3 Splenda. Lunch: Chicken Divan (Frozen Meal), Chili (Small), Radishes, Cos or Romaine Lettuce, Tomatoes, Sweet Red Peppers, Red Onions, French Salad Dressing (Fat Free). Snacks/Other: Golden Oreo, Sugar Free Fudgesicles. more...
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3084 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lothar99's Weight History
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