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-Släde
Press 5x10 @ 2 block
Pull 5x10 @ 3 block
-Däck
Mark 5x10 @ näst
Kast 5x5 @ mini
Flip x1 @ stor
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2029 kcal
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Fat: 27.48g | Prot: 101.42g | Carbs: 312.53g.
Breakfast: AXA Havregryn, Kelda Matlagningsgrädde 15%. Lunch: Spendrups Folköl 3,5%, Body Science Vassle, Whey, AXA Havregryn. Dinner: Garant Basmatiris, Body Science Vassle, Whey. more...
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