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asminlena
Journal
12 May 16
asminlena's Journal, 12 May 16
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Weigh In record (no journal entry) for 12 May 2016
55.8 kg
Lost so far:
2.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2016:
812 kcal
Fat: 26.09g | Prot: 33.65g | Carbs: 111.88g.
Breakfast:
Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri.
Lunch:
Lahmacun.
Snacks/Other:
Koska Pişmaniye.
more...
1652 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
1 Supporter
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Comments
45 gün hala 55,8
12 May 16 by member:
asminlena
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asminlena's Weight History
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