Weigh In record (no journal entry) for 12 October 2011
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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2290 kcal
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Fat: 66.44g | Prot: 69.58g | Carbs: 278.54g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Matzos crackers, Reduced Fat Houmous, Lager, Quavers Cheese Crisps, Reduced Fat Latte Coffee. more...
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2411 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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