Weigh In record (no journal entry) for 12 May 2016
|
77.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 34.98g | Prot: 141.62g | Carbs: 232.62g.
Breakfast: Nature's Best Isopure Low Carb, Succo di Limone, Grissinbon Lefreschebiscottate (Kamut), Esselunga Bio Latte Fresco, Esselunga Miele di Acacia. Lunch: Olio d'oliva, Esselunga Insalata Ricca, Kiwi, Petto di Pollo, Carne, Pasta di Farro. Dinner: Esselunga Riso Basmati, Olio d'oliva, I&J Filetti di Merluzzo, Fagiolini Bolliti. Snacks/Other: EuroCompany Noci Sgusciate, Granarolo Latte Scremato, Fage Yogurt Greco Total 0%, Esselunga Miele di Acacia, Poggio del Farro Gallette di Farro. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennj Leone's Weight History
|