Weigh In record (no journal entry) for 11 May 2016
|
99.9 kg
Lost so far: 9.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1722 kcal
|
Fat: 87.90g | Prot: 81.93g | Carbs: 149.76g.
Lunch: Mountain Dew Mountain Dew (12 oz), Crystal Farms Shredded Cheddar Cheese, Rotella's Sandwich Bread, Ball Park Beef Frank. Dinner: Beef Shortribs, Beef Top Sirloin (Trimmed to 1/8" Fat), Chocolate Milk (Whole). more...
|
Gaining 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fattmann's Weight History
|