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Need Help and Advice Buddies!
I am experiencing serious brain fog. I've heard that can happen on keto usually last a couple days or more. Any advice you can give me to get through this phase? Ugh! I just can't think.
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1599 kcal
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Fat: 122.09g | Prot: 75.01g | Carbs: 24.85g.
Breakfast: Calavo Avocado, Fried Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kroger Heavy Whipping Cream, Coffee. Lunch: Water, Hard Parmesan Cheese, Peloponnese Kalamata Olives, Havarti Cheese, Walnuts, Brie Cheese. Dinner: Cheddar Cheese, Wegmans Mushrooms, Hormel Pork Butt Roast, Poblano Pepper. Snacks/Other: Taza Chocolate Taza 87% Dark Stone Ground Chocolate, Red Table Wine. more...
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2283 kcal
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Exercise:
Cooking - 20 minutes, Showering - 20 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 8 minutes. more...
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 Comments
How has nobody mentioned the dark chocolate? It brightens my attention and gives me energy. I have a bit every afternoon when my energy begins to flag. My brand is Trader Joe's Dark Chocolate Lovers Bar. -1/8 of a packet, 12.5 grams. the high fiber offsets some of the carbs. It also is just a nice treat and doesn't wreck my macros. Sets me up for my 90 minute yoga class, even when I'm tired after work.
11 May 16 by member: erikahollister
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How has nobody mentioned the dark chocolate? It brightens my attention and gives me energy. I have a bit every afternoon when my energy begins to flag. My brand is Trader Joe's Dark Chocolate Lovers Bar. -1/8 of a packet, 12.5 grams. the high fiber offsets some of the carbs. It also is just a nice treat and doesn't wreck my macros. Sets me up for my 90 minute yoga class, even when I'm tired after work.
11 May 16 by member: erikahollister
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How has nobody mentioned the dark chocolate? It brightens my attention and gives me energy. I have a bit every afternoon when my energy begins to flag. My brand is Trader Joe's Dark Chocolate Lovers Bar. -1/8 of a packet, 12.5 grams. the high fiber offsets some of the carbs. It also is just a nice treat and doesn't wreck my macros. Sets me up for my 90 minute yoga class, even when I'm tired after work.
11 May 16 by member: erikahollister
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Sorry about the repeat; I thought it wasn't registering! eek!
11 May 16 by member: erikahollister
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I agree with MCT oil and coconut oil - I make Bulletproof Coffee and it helps me feel alert and functioning at a high level, GOOGLE it.
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From the most not hip, Kpp. That made me LOL out loud.
11 May 16 by member: Five-Two Cowboy
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If go mct because of the way the system deals with it.
11 May 16 by member: northernmusician
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Kppgreen's Weight History
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