Weigh In record (no journal entry) for 11 October 2011
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2011:
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2189 kcal
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Fat: 71.47g | Prot: 137.85g | Carbs: 244.93g.
Breakfast: Plain Pancakes, Peaches, Raspberries , Cottage Cheese (Nonfat) , Bananas , Granola, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Organic Chunky Tomato Bisque, Deli Shaved Chicken, Swiss Cheese , Non-Alcoholic Beer, Horseradish , Butter , Tomatoes, Plain Sweet Potato Chips, Original Oatnut Bread. Dinner: pineapple ring, ben & Jerry's, olive oil, zucchini, squash, fried potatoes. Snacks/Other: banana, Whey Protein. more...
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2716 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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