Weigh In record (no journal entry) for 11 May 2016
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120.2 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 64.50g | Prot: 92.00g | Carbs: 104.00g.
Breakfast: Great Value Turkey Sausage Patty. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Dinner: Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Wal-Mart Golden Delicious Apple, Yoplait Light Fat Free Yogurt - Very Cherry. more...
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Losing 0.7 kg a Week
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bucknutz11's Weight History
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