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Smulpaj
Journal
11 May 16
Smulpaj's Journal, 11 May 16
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Weigh In record (no journal entry) for 11 May 2016
100 kg
Lost so far:
16.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2016:
680 kcal
Fat: 35.91g | Prot: 34.33g | Carbs: 56.84g.
Breakfast:
ICA Gott Liv Jordgubbssylt, ICA Turkisk Yoghurt.
Lunch:
Vitkål, Olivolja, Rödbetor, Kycklingfilé.
Snacks/Other:
Banan.
more...
2961 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Smulpaj's Weight History
View Complete History