Beezo56's Journal, 11 Oct 11

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Weigh In record (no journal entry) for 11 October 2011

120.7 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2011:

707 kcal

Fat: 34.50g | Prot: 59.50g | Carbs: 36.00g. Breakfast: 6" BLT. Lunch: Chef Salad. Dinner: Ribeye (10 oz). more...

4761 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 30 minutes. more...

Losing 0.9 kg a Week

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Beezo56's Journal, 11 Oct 11

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Beezo56's Weight History