Weigh In record (no journal entry) for 11 May 2016
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107.0 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 31.36g | Prot: 68.09g | Carbs: 269.93g.
Breakfast: Coffee with Milk and Sugar, Muller Rice (Original). Lunch: Apples, Sliced Ham (Extra Lean), Cheddar Cheese, Kingsmill White Bread. Dinner: Peanut Butter, Tesco Strawberry Jam, Warburtons Bread, Tesco Penne Pasta. Snacks/Other: Bacardi Superior Rum, Penn State Original Sea Salted Pretzels, Desperados Beer. more...
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2709 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...
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steady weight
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tonybarb's Weight History
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