Weigh In record (no journal entry) for 11 May 2016
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92.2 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 48.21g | Prot: 82.36g | Carbs: 332.24g.
Breakfast: Brunch Blütenhonig, Leinöl, Nektarinen, Haferflocken, Albi Kirschsaft, Milbona Quark Magerstufe, Gerolsteiner Natürliches Mineralwasser, Kräutertee. Lunch: Birnen, Vollkornbrot, Gemüsebrühe, Champignons Frisch, Kartoffeln, Lauch. Dinner: Schlagsahne (Geschlagen), Erdbeeren, Laugenbrezeln, REWE Kräuterquark 2,4%, Radieschen. Snacks/Other: Flensburger Pilsener, Weintrauben, Gouda, Parmaschinken. more...
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3296 kcal
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Exercise:
Nordic Walking - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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helmutfreiwald's Weight History
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