Weigh In record (no journal entry) for 11 May 2016
|
79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
|
|
1630 kcal
|
Fat: 82.14g | Prot: 78.73g | Carbs: 142.65g.
Breakfast: Kaffee mit Milch, Äpfel, Espresso. Lunch: Leerdammer A La Tomate Basilikum (21,8g), Meggle Joghurtbutter, Edeka Graved Lachsfleisch, Graubrot, Kaffee mit Milch, Laugenbrezeln, K-Classic Reine Buttermilch 0,1%. Dinner: Pom-Bär Original, Rougette Grillkäse Chili. more...
|
|
2328 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 39 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefka2210's Weight History
|