Weigh In record (no journal entry) for 11 May 2016
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84.4 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 72.72g | Prot: 88.20g | Carbs: 121.82g.
Breakfast: Kirschtomaten, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, REWE Eiweißbrot, Fol Epi Classic Hauchfein, Hengstenberg Sticksi, Westcliff Zitronen Teegetränk, Gekochtes Ei, Linessa Streichzwerge Feine Leberwurst, Banane, Elite Joghurt Mild 0,1%. Dinner: Souvlaki, Iglo Cevapcici, Menzi Djuvec-Reis, Pommes Frites. more...
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2854 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 2.1 kg a Week
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