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Rusca
Journal
10 May 16
Rusca's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
87 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
1803 kcal
Fat: 96.63g | Prot: 63.91g | Carbs: 169.25g.
Breakfast:
Omelete ou Ovos Mexidos.
Lunch:
H2OH! H2O, Vivenda do Camarão Strogonoff de Camarão.
Dinner:
Burger King Cheeseburger com Bacon, Burger King Batata Frita (Pequena).
Snacks/Other:
AdeS Soja + Suco de Maçã, Belvita Belvita Avelã e Cacau, Kero Coco Água de Coco, Donuts de Chocolate com Açucar, Nestlé Biscoito Nesfit Aveia e Mel.
more...
2567 kcal
Exercise:
Hiking - 30 minutes, Driving - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Rusca's Weight History
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