Weigh In record (no journal entry) for 10 May 2016
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 45.24g | Prot: 84.45g | Carbs: 227.40g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Thomy Gourmet-Sahne-Meerrettich, Räucherlachs, Gekochtes Ei, Weizenbrötchen, Radieschen, Karotten, Rote Paprika, Strauchtomaten, Becel Vital. Dinner: Extra Natives Olivenöl, Karotten, Kartoffeln, Zwiebeln, Lidl Hackfleisch Gemischt. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2397 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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wolli1226's Weight History
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