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sallywallywoo83
Journal
10 May 16
sallywallywoo83's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
144.2 kg
Lost so far:
5.4 kg
.
Still to go:
53.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
1554 kcal
Fat: 41.94g | Prot: 114.67g | Carbs: 169.81g.
Breakfast:
Kellogg's Nutri-Grain Apple.
Lunch:
Chicken Dark Meat (Fried, Cooked).
Snacks/Other:
Warburtons Bread.
more...
4491 kcal
Exercise:
Standing - 2 hours, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sallywallywoo83's Weight History
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