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HettyMill
Journal
10 May 16
HettyMill's Journal, 10 May 16
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Weigh In record (no journal entry) for 10 May 2016
92.1 kg
Lost so far:
4.7 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2016:
422 kcal
Fat: 10.03g | Prot: 18.78g | Carbs: 66.76g.
Breakfast:
Koffie met Melk en Suiker, Granola, AH Magere Yoghurt.
Lunch:
Sinaasappelen, Aldi Filet American, LU Cracotte Volkoren.
more...
3090 kcal
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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HettyMill's Weight History
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