Weigh In record (no journal entry) for 10 May 2016
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84.7 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 34.16g | Prot: 57.70g | Carbs: 175.48g.
Breakfast: Westcliff Zitronen Teegetränk, Fol Epi Classic Hauchfein, Cucina Prosciutto Italiano, Mischbrot. Lunch: Ferrero Rocher, Combo Family Cappuccino Schoko. Dinner: Mondamin Kaiserschmarrn, Apfelmus, Ja! Tomatenmark, K-Classic Lasagneplatten, Be Light Hackfleisch. more...
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2864 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 1.6 kg a Week
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