Robsown's Journal, 10 May 16

Robsown's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2016

82.5 kg Lost so far: 4.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2016:

2190 kcal

Fat: 59.23g | Prot: 72.22g | Carbs: 178.63g. Breakfast: Nestle Milo Powder, Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken Pie. Dinner: Chicken Thigh Meat and Skin, Mashed Potato, Woolworths Slow Cooked Oxtail, Mixed Vegetables (Frozen). Snacks/Other: Red Table Wine, Castle Lite (Bottle). more...

2109 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support

Comments

nice!

10 May 16 by member: nicki225


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robsown's Weight History

View Complete History

Robsown's Journal, 10 May 16

Submit a Comment

Robsown's Weight History