Weigh In record (no journal entry) for 10 May 2016
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 31.49g | Prot: 53.63g | Carbs: 123.48g.
Breakfast: Coffee, Future Life Smart Food. Lunch: Tomatoes, Tuna in Water (Canned), Salad Dressing, Cucumber (with Peel), Bokomo Provita Wholewheat, Lettuce. Dinner: Vegetable Beef Soup (Prepared with Water), Knorr Stock Pot Beef, Margarine (Regular, 80% Fat, Tub), Albany Low GI White Bread. Snacks/Other: Oranges, Green Tea. more...
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2405 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Aerobics - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ElizaBlig93's Weight History
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