Weigh In record (no journal entry) for 10 May 2016
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51.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 50.74g | Prot: 61.85g | Carbs: 113.91g.
Breakfast: Sante Pieczywo Chrupkie Razowe, Pomidory, Marinero Łosoś Wędzony na Zimno Plastry, Jajko Sadzone. Lunch: Eat Me Zupa Krem z Zielonej Soczewicy. Dinner: Mlekovita Ser Cheddar, Szczypiorek, Pomidory, Sante Pieczywo Chrupkie Razowe. Snacks/Other: Jabłko, Pilos Twaróg Półtłusty, Nektarynki, Jabłko, Alesto Mix Orzechy, Marchewki. more...
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1648 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 10 minutes. more...
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steady weight
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Humoreska7's Weight History
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