Weigh In record (no journal entry) for 09 May 2016
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73 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 51.16g | Prot: 69.22g | Carbs: 226.47g.
Breakfast: Appel, Gekookt Ei, Groene Smoothie. Lunch: Sinaasappelen, Philadelphia Naturel Light, Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Optimel Vanille Yoghurt 0% Vet, Courgette, Kipfilet, Witte Rijst. Snacks/Other: Gemengde Notenmix, Koffie met Melk en Suiker, Appel, MultiVlaai Kersenschuimvlaai. more...
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1836 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ilonahendriks's Weight History
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