Vandaag gestart met mijn dieet😃👍🏽
|
86 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 45.26g | Prot: 58.51g | Carbs: 104.79g.
Breakfast: Weight Care Maaltijdshake, Leidingwater, Thee met Zoetstof (Caloriearm). Lunch: Leidingwater, Thee met Zoetstof (Caloriearm), Mandarijn. Dinner: AH Griekse Salade met Quinoa, Tomaat en Komkommer, AH BBQ Grill Hamburger, AH BBQ Worst, Lamsbout, Thee met Zoetstof (Caloriearm), Rosé, AH Olijfolie Extra Vierge. more...
|
|
2703 kcal
|
Exercise:
Desk Work - 9 hours, Ironing - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Showering - 15 minutes, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|